New from The Intention Project: Joy in the Middle, a daily companion through grief

Welcome, friend

Focus on the good things in life, even when it's hard.

Find the Good. Pass It On.

Life brings plenty of challenges. The Intention Project is about choosing to notice the good anyway, and finding joy along the way.

you only get one life,
be intentional
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The Intention Project logo: blue script inside a scalloped green frame over blue floral toile, with the words you only get one life, be intentional

[ WHAT WE'RE ABOUT ]

Living on purpose

Living with intention, one day at a time

[ 01 ]

Notice the good

Small, real moments of goodness are everywhere. We practise looking for them on purpose.

[ 02 ]

Hold the hard gently

Challenges are part of every life. Facing them with kindness makes room for hope.

[ 03 ]

Pass it on

Good grows when it's shared. A kind word or a little help can lift someone else's day, and yours too.

[ TODAY'S TOPIC ]

From the journal

When you can't go around it

Some of the most difficult things in life have to be walked through. Here are ten ways to make the journey better.

Joy in the Middle app badge: a sage-green sprout inside a gold ring

[ OUR FIRST APP ]

Something new

Joy in the Middle

Coming soon to the App StoreFree first week

A gentle daily companion for anyone carrying grief. Each morning brings one message of comfort and hope, for a full year.

  • 365 daily affirmations, reflections and small practices
  • A private journal and a new growth badge every month
  • A calm "Hard moment" screen, free for everyone
Learn more about the app

[ THE SHOP ]

Made with care

Little tools for an intentional life

Printable and digital goods to help you notice the good, every day. Download instantly after purchase.

Example
[ 30 DAYS ]Find the Good JournalThe Intention Project

Find the Good Journal

A 30-day printable journal with daily prompts for noticing the good.

$12Coming soon
Example
[ 01–10 ]The Ten Ways Print SetThe Intention Project

The Ten Ways Print Set

All ten "make the journey better" cards, ready to print and frame.

$9Coming soon
Example
[ SET OF 6 ]Be Intentional Phone WallpapersThe Intention Project

Be Intentional Wallpapers

Toile, stripe and bow lock screens with words to carry through the day.

$5Coming soon

These are example products to show the layout. Replace them with your own when your shop is ready.

Your photo here

[ ABOUT ME ]

Nice to meet you

Hi, I'm [Your name]

I started The Intention Project because life has plenty of challenges, and I believe there is always something good to hold on to.

[Your story goes here. Share what led you to start The Intention Project, a moment that changed how you see joy, and who you hope these tools will help.]

[A second short paragraph: what you love, what keeps you going, or what you'd like readers to know about you.]

With intention,

[ THE NEWSLETTER ]

Little notes of intention

A short, kind letter in your inbox with gentle encouragement, one simple way to notice the good, and first news of new tools from the shop.

  • Encouragement for the week
  • A small practice to try
  • Early access to new products
Sign-up opens soon No spam, ever. Unsubscribe anytime.

[ SAY HELLO ]

We'd love to hear from you

Get in touch

Email

Questions, kind words or collaboration ideas are always welcome.

Joy in the Middle support

Help with the app, subscriptions and privacy.

App support · Privacy policy

If you're in crisis in the US, call or text 988, any time.

Now go have the best day ever, in blue script above a green ribbon bow